Jarosław Hertmanowski 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
353
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 143 |
July 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 24 | 145 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 122 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 24 | 147 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 24 | 146 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 24 | 153 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.