Jarosław Hertmanowski 10000m row
10,000
Meters
39:17.3
Time
1:57.8
Pace
694
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 153 |
July 12, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.3 | 10,000 | 1:57.8 | 214 | 1035 | 23 | 149 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 23 | 125 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 23 | 148 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 23 | 152 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 23 | 157 |
| 7:43.7 | 10,000 | 1:55.9 | 225 | 1073 | 24 | 167 |
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Workout Graph
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