Sébastien Prieux v2023m/3:00r...4 row
8,092m
Meters
30:06.5
Time
1:51.6
Pace
582
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 42:06.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
December 31, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 8,092m | 1:51.6 | 252 | 1166 | 22 | |
| 7:35.0 | 2,023m | 1:52.4 | 246 | 1146 | 22 | |
| r: 3:00 | 424m | |||||
| 7:33.2 | 2,023m | 1:52.0 | 249 | 1157 | 22 | |
| r: 3:00 | 383m | |||||
| 7:30.0 | 2,023m | 1:51.2 | 254 | 1175 | 22 | |
| r: 3:00 | 278m | |||||
| 7:28.3 | 2,023m | 1:50.8 | 257 | 1185 | 23 | |
| r: 3:00 | 333m | |||||
| r1,418m |
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Workout Graph
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