Sébastien Prieux v1000m/1:00r...4 row
4,000m
Meters
14:00.4
Time
1:45.0
Pace
310
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 18:00.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 16, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 4,000m | 1:45.0 | 302 | 1339 | 26 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | |
| r: 1:00 | 38m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | |
| r: 1:00 | 107m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | |
| r: 1:00 | 41m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | |
| r: 1:00 | 14m | |||||
| r200m |
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Workout Graph
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