Sébastien Prieux v1:00/1:00r...10 row
3,068m
Meters
10:00.0
Time
1:37.7
Pace
259
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 112 |
January 18, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,068m | 1:37.7 | 374 | 1588 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 41m | |||||
| r1,337m |
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Workout Graph
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