Sébastien Prieux v2:00/1:00r...8 row
4,670m
Meters
16:00.0
Time
1:42.7
Pace
370
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 119 |
February 01, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,670m | 1:42.7 | 322 | 1409 | 28 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 14m | |||||
| r614m |
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Workout Graph
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