Matt Russell 1000m row
1,000
Meters
3:15.3
Time
1:37.6
Pace
87
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 110 |
February 01, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 87 | 33 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 22 | 34 |
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 22 | 32 |
| 0:49.2 | 750 | 1:38.4 | 367 | 1564 | 21 | 30 |
| 0:48.9 | 1,000 | 1:37.8 | 374 | 1587 | 22 | 37 |
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Workout Graph
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