東崎 雄河 30:00 BikeErg
14,969
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 3.05 |
| Drag Factor | 121 |
November 28, 2023 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,969 | 2:00.2 | 201 | 990 | 495 | 71 |
| 6:00.0 | 2,871 | 2:05.3 | 178 | 910 | 91 | 71 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 950 | 95 | 69 |
| 18:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 71 |
| 24:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 106 | 73 |
| 30:00.0 | 3,055 | 1:57.8 | 214 | 1030 | 103 | 72 |
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Workout Graph
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