東崎 雄河 30:00 BikeErg
13,684
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 2.33 |
| Drag Factor | 94 |
November 28, 2023 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,684 | 2:11.5 | 154 | 826 | 413 | 70 |
| 6:00.0 | 2,614 | 2:17.7 | 134 | 760 | 76 | 66 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 810 | 81 | 70 |
| 18:00.0 | 2,725 | 2:12.1 | 152 | 820 | 82 | 70 |
| 24:00.0 | 2,790 | 2:09.0 | 163 | 850 | 85 | 71 |
| 30:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 73 |
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Workout Graph
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