東崎 雄河 3x500m/1:00r BikeErg
1,500
Meters
2:29.8
Time
1:39.8
Pace
61
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 5:29.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 91 |
| Revolution Count | 275 |
| Power/kg | 5.32 |
| Drag Factor | 94 |
November 28, 2023 06:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29.8 | 1,500 | 1:39.8 | 351 | 1465 | 91 | |
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 94 | |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 93 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 87 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.