東崎 雄河 40:53 BikeErg
19,276
Meters
40:53.6
Time
2:07.2
Pace
604
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 67 |
| Revolution Count | 2750 |
| Power/kg | 2.58 |
| Drag Factor | 119 |
December 02, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:53.6 | 19,276 | 2:07.2 | 170 | 886 | 604 | 67 |
| 12:00.0 | 5,596 | 2:08.6 | 164 | 865 | 173 | 67 |
| 24:00.0 | 5,662 | 2:07.1 | 170 | 885 | 177 | 67 |
| 36:00.0 | 5,778 | 2:04.6 | 181 | 920 | 184 | 68 |
| 40:53.6 | 2,241 | 2:11.0 | 156 | 858 | 70 | 65 |
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Workout Graph
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