東崎 雄河 20:00 BikeErg
10,158
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 1441 |
| Power/kg | 3.21 |
| Drag Factor | 119 |
December 03, 2023 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,158 | 1:58.1 | 212 | 1026 | 342 | 71 |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 945 | 63 | 69 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 67 | 71 |
| 12:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 69 | 72 |
| 16:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 70 | 73 |
| 20:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 73 | 74 |
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Workout Graph
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