東崎 雄河 30000m BikeErg
30,000
Meters
1:00:41.8
Time
2:01.3
Pace
982
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 70 |
| Revolution Count | 4267 |
| Power/kg | 2.97 |
| Drag Factor | 118 |
December 05, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:41.8 | 30,000 | 2:01.3 | 196 | 970 | 982 | 70 |
| 12:06.3 | 6,000 | 2:01.0 | 197 | 976 | 197 | 70 |
| 12:03.9 | 12,000 | 2:00.6 | 199 | 984 | 198 | 71 |
| 12:06.6 | 18,000 | 2:01.1 | 197 | 976 | 197 | 70 |
| 12:15.7 | 24,000 | 2:02.6 | 190 | 949 | 194 | 70 |
| 12:09.3 | 30,000 | 2:01.5 | 195 | 967 | 196 | 70 |
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Workout Graph
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