東崎 雄河 29:20 row
6,969
Meters
29:20.2
Time
2:06.2
Pace
405
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 118 |
December 06, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.2 | 6,969 | 2:06.2 | 174 | 828 | 405 | 18 |
| 2:40.0 | 653 | 2:02.5 | 190 | 900 | 40 | 19 |
| 5:20.0 | 659 | 2:01.3 | 196 | 900 | 40 | 19 |
| 8:00.0 | 639 | 2:05.1 | 178 | 855 | 38 | 19 |
| 10:40.0 | 642 | 2:04.6 | 181 | 900 | 40 | 19 |
| 13:20.0 | 645 | 2:04.0 | 183 | 900 | 40 | 19 |
| 16:00.0 | 634 | 2:06.1 | 174 | 855 | 38 | 19 |
| 18:40.0 | 640 | 2:05.0 | 179 | 855 | 38 | 19 |
| 21:20.0 | 579 | 2:18.1 | 133 | 720 | 32 | 18 |
| 24:00.0 | 624 | 2:08.2 | 166 | 720 | 32 | 19 |
| 26:40.0 | 624 | 2:08.2 | 166 | 720 | 32 | 19 |
| 29:20.2 | 630 | 2:07.1 | 170 | 786 | 35 | 19 |
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Workout Graph
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