東崎 雄河 4500m row
4,500
Meters
18:00.7
Time
2:00.0
Pace
296
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 07, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,500 | 2:00.0 | 202 | 986 | 296 | 19 |
| 3:35.0 | 900 | 1:59.4 | 205 | 1004 | 60 | 20 |
| 3:37.0 | 1,800 | 2:00.5 | 200 | 978 | 59 | 19 |
| 3:36.3 | 2,700 | 2:00.1 | 202 | 981 | 59 | 20 |
| 3:36.1 | 3,600 | 2:00.0 | 202 | 982 | 59 | 20 |
| 3:36.2 | 4,500 | 2:00.1 | 202 | 982 | 59 | 21 |
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Workout Graph
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