東崎 雄河 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
December 12, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 914 | 457 | 20 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 20 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 20 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
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Workout Graph
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