東崎 雄河 15:00 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 118 |
December 15, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1028 | 257 | 20 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 20 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 20 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 21 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 21 |
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Workout Graph
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