東崎 雄河 15:00 BikeErg
7,555
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 77 |
| Revolution Count | 1165 |
| Power/kg | 3.14 |
| Drag Factor | 93 |
December 17, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,555 | 1:59.1 | 207 | 1004 | 251 | 77 |
| 3:00.0 | 1,478 | 2:01.7 | 194 | 960 | 48 | 76 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 980 | 49 | 77 |
| 9:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 50 | 77 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 51 | 79 |
| 15:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 53 | 80 |
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Workout Graph
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