東崎 雄河 8x1:00/1:00r row
2,287
Meters
8:00.0
Time
1:44.9
Pace
175
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 0 |
December 19, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1312 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 38 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | |
| r360 |
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Workout Graph
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