東崎 雄河 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 42 |
| Stroke Count | 78 |
| Drag Factor | 120 |
December 20, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1105 | 34 | 42 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 49 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 44 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 41 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 38 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 39 |
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Workout Graph
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