東崎 雄河 15000m row
15,000
Meters
1:08:21.0
Time
2:16.7
Pace
928
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 119 |
January 10, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:21.0 | 15,000 | 2:16.7 | 137 | 814 | 928 | 19 |
| 15:27.3 | 3,000 | 2:34.5 | 95 | 745 | 192 | 16 |
| 13:09.2 | 6,000 | 2:11.5 | 154 | 853 | 187 | 19 |
| 13:17.5 | 9,000 | 2:12.9 | 149 | 830 | 184 | 20 |
| 13:32.7 | 12,000 | 2:15.4 | 141 | 797 | 180 | 20 |
| 12:54.4 | 15,000 | 2:09.0 | 163 | 860 | 185 | 22 |
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Workout Graph
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