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Kurt Leukemans 30000m row

30,000

Meters

2:10:52.5

Time

2:10.8

Pace

1806

Calories

148

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate23
Stroke Count3034
Drag Factor145

November 06, 2025 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10:52.5 30,000 2:10.8 156 837 23 148
2:37.3 600 2:11.0 155 834 26 137
2:38.2 1,200 2:11.8 153 825 24 152
2:37.9 1,800 2:11.5 154 828 23 149
2:37.9 2,400 2:11.5 154 828 22 145
2:37.1 3,000 2:10.9 156 836 23 140
2:37.8 3,600 2:11.5 154 829 22 138
2:38.0 4,200 2:11.6 153 827 22 148
2:37.6 4,800 2:11.3 155 831 22 134
2:37.9 5,400 2:11.5 154 828 22 136
2:37.8 6,000 2:11.5 154 829 22 139
2:38.3 6,600 2:11.9 152 824 23 140
2:38.2 7,200 2:11.8 153 825 22 137
2:38.0 7,800 2:11.6 153 827 23 150
2:38.3 8,400 2:11.9 152 824 23 127
2:38.0 9,000 2:11.6 153 827 22 130
2:37.7 9,600 2:11.4 154 830 22 141
2:37.1 10,200 2:10.9 156 836 23 147
2:37.0 10,800 2:10.8 156 837 23 142
2:36.7 11,400 2:10.5 157 840 23 137
2:36.9 12,000 2:10.7 157 838 24 137
2:37.6 12,600 2:11.3 155 831 23 142
2:38.5 13,200 2:12.0 152 822 22 137
2:38.0 13,800 2:11.6 153 827 22 129
2:37.9 14,400 2:11.5 154 828 23 159
2:37.0 15,000 2:10.8 156 837 23 159
2:38.0 15,600 2:11.6 153 827 23 168
2:37.8 16,200 2:11.5 154 829 24 151
2:37.8 16,800 2:11.5 154 829 24 118
2:37.5 17,400 2:11.2 155 832 24 147
2:37.3 18,000 2:11.0 155 834 24 151
2:37.7 18,600 2:11.4 154 830 24 156
2:38.2 19,200 2:11.8 153 825 24 151
2:38.0 19,800 2:11.6 153 827 24 159
2:38.1 20,400 2:11.7 153 826 24 155
2:38.2 21,000 2:11.8 153 825 24 155
2:36.9 21,600 2:10.7 157 838 25 160
2:37.8 22,200 2:11.5 154 829 25 140
2:38.1 22,800 2:11.7 153 826 24 157
2:37.5 23,400 2:11.2 155 832 23 147
2:37.1 24,000 2:10.9 156 836 23 150
2:37.5 24,600 2:11.2 155 832 22 163
2:36.9 25,200 2:10.7 157 838 23 182
2:36.5 25,800 2:10.4 158 843 24 171
2:36.8 26,400 2:10.6 157 839 23 171
2:35.8 27,000 2:09.8 160 850 23 157
2:35.4 27,600 2:09.5 161 854 23 162
2:34.7 28,200 2:08.9 163 862 22 153
2:33.9 28,800 2:08.2 166 871 23 165
2:32.5 29,400 2:07.0 171 886 24 164
2:24.0 30,000 2:00.0 203 997 25 160

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Workout Graph

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