Kurt Leukemans v5:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
266
Calories
162
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 152 |
January 06, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 27 | 162 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 175 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 133 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 180 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 175 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 2:00 | 327 | ||||||
| r1,708 |
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Workout Graph
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