Kurt Leukemans 4:30 row
1,020
Meters
4:30.2
Time
2:12.4
Pace
67
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 142 |
April 01, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,020 | 2:12.4 | 151 | 818 | 67 | 29 | 114 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 30 | 109 |
| 4:01.3 | 500 | 2:00.0 | 203 | 997 | 33 | 31 | 115 |
| 4:09.3 | 20 | 3:20.0 | 44 | 450 | 1 | 8 | 118 |
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Workout Graph
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