Kurt Leukemans 3000m row
3,000
Meters
12:23.6
Time
2:03.9
Pace
194
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 112 |
April 03, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 194 | 27 | 128 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 37 | 27 | 130 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 38 | 28 | 129 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 934 | 39 | 27 | 125 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 40 | 28 | 128 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 40 | 27 | 130 |
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Workout Graph
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