Kurt Leukemans 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
311
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 109 |
April 05, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 311 | 28 | 139 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 28 | 129 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 61 | 28 | 130 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 62 | 28 | 135 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 28 | 144 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 66 | 29 | 160 |
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Workout Graph
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