Kurt Leukemans 4000m row
4,000
Meters
18:13.8
Time
2:16.7
Pace
231
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 01, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.8 | 4,000 | 2:16.7 | 137 | 771 | 231 | 33 | 142 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 33 | 147 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 33 | 125 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 34 | 148 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 34 | 139 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 33 | 143 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 35 | 146 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 29 | 35 | 147 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 | 34 | 147 |
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Workout Graph
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