Kurt Leukemans 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 134 |
December 02, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 33 | 145 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 149 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 33 | 126 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 33 | 150 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 33 | 148 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 33 | 140 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 33 | 142 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 33 | 140 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 33 | 139 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 40 | 166 |
| 2:24.3 | 5,000m | 2:24.3 | 116 | 700 | 33 | 150 |
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Workout Graph
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