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Kurt Leukemans 7000m row

7,000

Meters

31:11.0

Time

2:13.6

Pace

411

Calories

150

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate35
Stroke Count1097
Drag Factor122

December 04, 2024 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:11.0 7,000 2:13.6 147 804 411 35 150
2:19.2 500 2:19.2 130 746 28 35 132
2:20.4 1,000 2:20.4 126 735 28 34 140
2:17.8 1,500 2:17.8 134 760 29 34 147
2:16.4 2,000 2:16.4 138 774 29 34 152
2:15.3 2,500 2:15.3 141 786 29 34 145
2:14.7 3,000 2:14.7 143 792 29 34 143
2:13.7 3,500 2:13.7 146 804 29 34 138
2:13.1 4,000 2:13.1 148 810 29 35 152
2:12.1 4,500 2:12.1 152 822 30 35 147
2:11.7 5,000 2:11.7 153 827 30 36 168
2:10.8 5,500 2:10.8 156 838 30 36 155
2:10.7 6,000 2:10.7 157 839 30 37 158
2:09.1 6,500 2:09.1 163 859 30 37 162
2:06.0 7,000 2:06.0 175 902 31 38 169

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Workout Graph

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