Kurt Leukemans 7000m row
7,000m
Meters
31:11.0
Time
2:13.6
Pace
411
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
December 04, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 7,000m | 2:13.6 | 147 | 804 | 35 | 150 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 35 | 132 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 34 | 140 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 34 | 147 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 34 | 152 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 34 | 145 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 34 | 143 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 34 | 138 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 35 | 152 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 35 | 147 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 36 | 168 |
| 2:10.8 | 5,500m | 2:10.8 | 156 | 838 | 36 | 155 |
| 2:10.7 | 6,000m | 2:10.7 | 157 | 839 | 37 | 158 |
| 2:09.1 | 6,500m | 2:09.1 | 163 | 859 | 37 | 162 |
| 2:06.0 | 7,000m | 2:06.0 | 175 | 902 | 38 | 169 |
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Workout Graph
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