Kurt Leukemans 9000m row
9,000m
Meters
39:37.8
Time
2:12.1
Pace
536
Calories
145
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 35 |
Stroke Count | 1391 |
Drag Factor | 133 |
December 07, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:37.8 | 9,000m | 2:12.1 | 152 | 822 | 35 | 145 |
2:21.5 | 500m | 2:21.5 | 124 | 725 | 33 | 122 |
2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 33 | 127 |
2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 33 | 128 |
2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 34 | 128 |
2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 34 | 131 |
2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 34 | 137 |
2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 34 | 137 |
2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 34 | 133 |
2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 34 | 147 |
2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 35 | 136 |
2:11.0 | 5,500m | 2:11.0 | 156 | 835 | 35 | 149 |
2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 36 | 151 |
2:07.6 | 6,500m | 2:07.6 | 168 | 879 | 36 | 152 |
2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 37 | 155 |
2:05.6 | 7,500m | 2:05.6 | 177 | 907 | 37 | 163 |
2:05.7 | 8,000m | 2:05.7 | 176 | 906 | 38 | 166 |
2:01.5 | 8,500m | 2:01.5 | 195 | 971 | 38 | 172 |
1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 38 | 181 |
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Workout Graph
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