Kurt Leukemans v1:00/2:00r...5 row
3,340m
Meters
13:00.0
Time
1:56.7
Pace
228
Calories
161
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 464 |
| Drag Factor | 125 |
December 10, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,340m | 1:56.7 | 220 | 1056 | 36 | 161 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | 160 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 36 | 164 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 35 | 165 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | 164 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 154 | |
| r: 2:00 | 318m | ||||||
| r1,718m |
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Workout Graph
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