Michael Higgins 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 116 |
December 18, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 28 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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