Jack Grenville v250m/0:45r...12 SkiErg
3,000
Meters
10:44.6
Time
1:47.4
Pace
223
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 19:44.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 43 |
| Stroke Count | 473 |
| Drag Factor | 79 |
May 20, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1245 | 43 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 39 | |
| r: 0:45 | 118 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 38 | |
| r: 0:45 | 63 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 42 | |
| r: 0:45 | 77 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 43 | |
| r: 0:45 | 53 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 41 | |
| r: 0:45 | 103 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 42 | |
| r: 0:45 | 56 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 46 | |
| r: 0:45 | 87 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 46 | |
| r: 0:45 | 24 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 45 | |
| r: 0:45 | 46 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 47 | |
| r: 0:45 | 52 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 49 | |
| r: 0:45 | 21 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 50 | |
| r: 0:45 | 33 | |||||
| r733 |
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Workout Graph
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