Jack Grenville 30:12 BikeErg
14,247
Meters
30:12.6
Time
2:07.2
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 76 |
| Revolution Count | 2307 |
| Drag Factor | 80 |
May 21, 2026 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.6 | 14,247 | 2:07.2 | 170 | 879 | 443 | 76 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 71 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 74 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 77 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 78 |
| 25:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 78 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 80 |
| 30:12.6 | 90 | 2:20.0 | 128 | 571 | 2 | 71 |
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Workout Graph
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