Jack Grenville 30:08 BikeErg
14,033
Meters
30:08.0
Time
2:08.8
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 2271 |
| Drag Factor | 81 |
June 04, 2026 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.0 | 14,033 | 2:08.8 | 164 | 864 | 434 | 75 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 816 | 68 | 73 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 74 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 76 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 876 | 73 | 76 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 900 | 75 | 77 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 77 |
| 30:08.0 | 55 | 2:25.4 | 114 | 900 | 2 | 60 |
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Workout Graph
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