Jack Grenville 30:05 BikeErg
14,464
Meters
30:05.3
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Revolution Count | 2273 |
| Drag Factor | 88 |
June 05, 2026 06:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.3 | 14,464 | 2:04.8 | 180 | 913 | 458 | 75 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 73 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 76 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 76 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 75 |
| 25:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 76 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 77 |
| 30:05.3 | 38 | 2:19.4 | 129 | 679 | 1 | 68 |
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Workout Graph
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