Jack Grenville v5:00/2:00r...5 SkiErg
4,015
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 569 |
| Drag Factor | 89 |
June 10, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1152 | 38 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 35 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 36 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 39 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 43 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 52 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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