Jack Grenville 30:00 BikeErg
14,188
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 2230 |
| Drag Factor | 87 |
June 23, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,188 | 2:06.8 | 171 | 890 | 445 | 74 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 73 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 876 | 73 | 74 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 74 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 888 | 74 | 74 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 900 | 75 | 74 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 77 |
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