Jack Grenville v1:00/1:00r...6 SkiErg
5,522
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 114 |
June 30, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,522 | 1:54.0 | 236 | 1105 | 37 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 48 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 44 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 39 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 35 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 36 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 36 | |
| r: 1:00 | 22 | |||||
| r120 |
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Workout Graph
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