Jack Grenville v1:00/1:00r...7 SkiErg
2,782
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 83 |
September 02, 2026 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1248 | 42 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 45 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 39 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 43 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 47 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 48 | |
| r: 1:00 | 18 | |||||
| r149 |
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Workout Graph
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