Jack Grenville 30:08 BikeErg
14,544
Meters
30:08.8
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 75 |
| Revolution Count | 2674 |
| Drag Factor | 88 |
September 06, 2026 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.8 | 14,544 | 2:04.3 | 182 | 923 | 464 | 75 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 69 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 74 |
| 15:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 76 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 77 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 77 |
| 30:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 81 |
| 30:08.8 | 52 | 2:49.2 | 72 | 409 | 1 | 55 |
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Workout Graph
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