Jack Grenville v5:00/2:00r...2 BikeErg
8,222m
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
180
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 19:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 74 |
| Revolution Count | 1110 |
| Drag Factor | 136 |
November 27, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,222m | 1:49.4 | 267 | 1218 | 74 | 180 | |
| 5:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 76 | 182 | |
| r: 2:00 | 622m | ||||||
| 10:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 73 | 178 | |
| r: 2:00 | 690m | ||||||
| r1,312m |
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Workout Graph
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