Jack Grenville v2:30/0:30r...10 row
6,702m
Meters
25:00.0
Time
1:51.9
Pace
478
Calories
182
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 140 |
December 02, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,702m | 1:51.9 | 250 | 1159 | 20 | 182 | |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 21 | 173 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 20 | 178 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 21 | 182 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | 182 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 20 | 183 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 20 | 182 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 20 | 183 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 20 | 185 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 20 | 185 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 22 | 189 | |
| r: 0:30 | 21m | ||||||
| r238m |
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Workout Graph
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