Jack Grenville v50c/2:00r...5 row
1,811m
Meters
6:12.5
Time
1:42.8
Pace
150
Calories
175
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 16:12.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 133 |
December 03, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.5 | 1,811m | 1:42.8 | 322 | 1407 | 24 | 175 | |
| 2:18.0 | 641m | 1:47.6 | 281 | 1265 | 20 | 178 | |
| r: 2:00 | 19m | ||||||
| 1:41.0 | 488m | 1:43.4 | 316 | 1386 | 22 | 184 | |
| r: 2:00 | 14m | ||||||
| 1:10.8 | 353m | 1:40.2 | 347 | 1494 | 24 | 185 | |
| r: 2:00 | 21m | ||||||
| 0:42.8 | 222m | 1:36.3 | 391 | 1644 | 27 | 177 | |
| r: 2:00 | 22m | ||||||
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 27 | 153 | |
| r: 2:00 | 23m | ||||||
| r99m |
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Workout Graph
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