Jack Grenville v2:00/1:00r...5 BikeErg
6,927m
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
177
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 78 |
| Revolution Count | 939 |
| Drag Factor | 135 |
December 05, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,927m | 1:43.9 | 312 | 1372 | 78 | 177 | |
| 2:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 81 | 168 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 78 | 178 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 79 | 180 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 76 | 177 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 80 | 183 | |
| r: 1:00 | 40m | ||||||
| r178m |
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Workout Graph
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