Jack Grenville v1:00/1:00r...7 BikeErg
9,248m
Meters
16:00.0
Time
1:43.8
Pace
365
Calories
170
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 79 |
| Revolution Count | 1248 |
| Drag Factor | 138 |
December 08, 2023 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,248m | 1:43.8 | 313 | 1376 | 79 | 170 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 83 | 144 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 80 | 163 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 78 | 175 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 76 | 175 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 78 | 182 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 77 | 179 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 81 | 177 | |
| r: 1:00 | 43m | ||||||
| r245m |
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Workout Graph
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