Jack Grenville v0:20/0:10r...24 row
2,459m
Meters
8:00.0
Time
1:37.6
Pace
199
Calories
172
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,948m |
| Overall Time | 19:40.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 147 |
December 15, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,459m | 1:37.6 | 376 | 1595 | 28 | 172 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 154 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | 160 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 165 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 170 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 176 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 176 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 152 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 173 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 179 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 182 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 183 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 183 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 185 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 185 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 172 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 178 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 182 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 183 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 185 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 186 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 186 | |
| r: 0:10 | 22m | ||||||
| r489m |
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