Jack Grenville v6:00/2:00r...6 BikeErg
8,557m
Meters
15:00.0
Time
1:45.1
Pace
333
Calories
181
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 81 |
| Revolution Count | 1177 |
| Drag Factor | 130 |
January 04, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,557m | 1:45.1 | 301 | 1335 | 81 | 181 | |
| 6:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 76 | 178 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 78 | 180 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 78 | 183 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 86 | 182 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 85 | 184 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 84 | 180 | |
| r: 2:00 | 64m | ||||||
| r215m |
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Workout Graph
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