Sign Up

Jack Grenville v0:45/0:45r...20 BikeErg

9,118m

Meters

15:00.0

Time

1:38.7

Pace

378

Calories

164

Heart Rate

Rest Distance678m
Rest Time15:00.0
Overall Distance9,796m
Overall Time30:00.0
Average Watts364
Calories Per Hour1552
RPM79
Revolution Count1193
Drag Factor149

January 09, 2024 17:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,118m 1:38.7 364 1552 79 164
0:45.0 439m 1:42.5 325 1418 79 120
r: 0:45 32m
0:45.0 461m 1:37.6 376 1595 80 135
r: 0:45 30m
0:45.0 459m 1:38.0 371 1578 80 132
r: 0:45 36m
0:45.0 459m 1:38.0 371 1578 80 123
r: 0:45 25m
0:45.0 456m 1:38.6 364 1553 80 148
r: 0:45 31m
0:45.0 458m 1:38.2 369 1569 80 167
r: 0:45 37m
0:45.0 456m 1:38.6 364 1553 79 169
r: 0:45 34m
0:45.0 466m 1:36.5 389 1637 81 173
r: 0:45 32m
0:45.0 456m 1:38.6 364 1553 80 170
r: 0:45 37m
0:45.0 459m 1:38.0 371 1578 80 173
r: 0:45 29m
0:45.0 456m 1:38.6 364 1553 80 173
r: 0:45 42m
0:45.0 455m 1:38.9 362 1545 79 173
r: 0:45 36m
0:45.0 456m 1:38.6 364 1553 80 175
r: 0:45 37m
0:45.0 456m 1:38.6 364 1553 80 178
r: 0:45 31m
0:45.0 454m 1:39.1 359 1536 79 179
r: 0:45 36m
0:45.0 453m 1:39.3 357 1528 79 178
r: 0:45 30m
0:45.0 456m 1:38.6 364 1553 80 180
r: 0:45 35m
0:45.0 455m 1:38.9 362 1545 79 179
r: 0:45 33m
0:45.0 448m 1:40.4 345 1488 77 177
r: 0:45 42m
0:45.0 459m 1:38.0 371 1578 80 183
r: 0:45 33m
r678m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.