Jack Grenville 30:12 BikeErg
14,110m
Meters
30:12.3
Time
2:08.4
Pace
434
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 2031 |
| Drag Factor | 118 |
February 18, 2024 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.3 | 14,110m | 2:08.4 | 165 | 868 | 65 | 132 |
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 68 | 134 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 68 | 139 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 67 | 133 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 67 | 132 |
| 25:00.0 | 2,302m | 2:10.3 | 158 | 844 | 66 | 132 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 67 | 124 |
| 30:12.2 | 82m | 2:28.7 | 106 | 665 | 58 | 130 |
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Workout Graph
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